Welcome to The MY FITNESS ANGELS

http://www.youtube.com/channel/UC74rdoe_gP4PuJjoAKHRwoQ?sub_confirmation=1

Please Fell Free To Subscribe

https://www.youtube.com/channel/UC74rdoe_gP4PuJjoAKHRwoQ

Quick stats:

Age: 33 years old

Height: 5 ft 6 in

Weight: Competition – Approximately 135 pounds / Off-season – Approximately 143 pounds

Occupation: IFBB Professional Figure Competitor, Nutrition Consultant, Personal Trainer, Fitness Model and Sponsored athlete for Nutrex Research/Suits by Amy/Pro Tan.

Tell us a little about how you got to your current success level:

L.R.: I have been a hard worker my whole life, I dare dream, to believe and to fight for what I wish and desire. My attitude is to never give up on anything and to surpass myself on a daily basis. I always say that hard work, dedication and consistency walk together and they pay off.
That is my secret to success along with all the people who inspire me to keep getting stronger and stronger every day and that I will always represent the best I can. That’s what makes the difference. Those are my reasons to succeed.

What do you think is the number one thing keeping you motivated?

Without any doubt, the people who support me daily…My lovely family, friends, fans and my sponsors. They are my true and pure strength and inspiration.

What is your training routine like?

My routine is based in what works the best for me, after years of knowledge and practice so I have to remember all readers that we are all different so what is the best for me may not be the best for another person. Please, keep that in mind. I am always making small adjustments to my training program, when I feel the need for that. But, I personally like high-repetitions with low-weight, however it also depends on your current goal and how your body reacts. Again, we are all different.

Below is an example for my weekly routine:

Day 1: Legs/Calves/Glutes and 1 hour and half of cardio later;
Day 2: Hot Yoga – 90min and 45 min of cardio later;
Day 3: Shoulders/Chest/Triceps and 1 hour and half of cardio;
Day 4: Hot Yoga – 90min and 45 min of cardio;
Day 5: Back/Lower Back/Biceps and 1 hour and half of cardio later;
Day 6: Hot Yoga – 90min and 45 min of cardio later;
Day 7: OFF

What kind of cardio do you feel works best for you?

As you can see above, is the schedule for my cardio routine (Hot Yoga included). As far as intensity I like to mix that, sometimes medium intensity, sometimes high intensity, and even sometimes alternate between both in the same session. Never keep your workout the same, challenge yourself.

What’s your diet like?

Keep in mind that small adjustments are made from time to time.

Meal 1:
Egg Whites
Spinach
1 1/2 Cups Oatmeal
1/4 Grapefruit or Kiwi
OR
2 Scoops Muscle Infusion
1 1/2 Cups Oatmeal
1/4 Grapefruit or Kiwi

Meal 2:

4-6 oz Turkey Breast
Spinach

Meal 3:

4-6 oz Bison
Asparagus
1/2 Sweet Potato

Pre-Workout:

1 Serving Lipo 6 UC or Hemo-Rage UC or Hemo-Rage Turbo Shots
1 Serving BCAA Drive

Intra-Workout:

1 Serving Defy

Post-Workout:

2 Scoops Muscle Infusion
1/2 Cup Dry Roasted Almonds
OR
Off-Season:

2 Scoops Muscle Infusion
1 Scoop Volu-Gro or 1 serving Creatine Drive

Meal 4:

4-6 oz Chicken Breast
Broccoli

Meal 5:

4-6 oz Tilapia
Green Beans

Watch my other fitness angels videos:

1. [ Fitness Angel ] Alice Matos All Exercises & Workouts
http://youtu.be/IHjPiN8q9_U
2. [ Fitness Angel ] Jen Selter All Exercises & Workouts
http://youtu.be/LKhdnfffodI
3. [ Fitness Angel ] Michelle Lewin All Exercises & Workouts
http://youtu.be/GxLVxI05C0U
4. [ Fitness Angel ] Yovanna Ventura All Exercises & Workouts
http://youtu.be/DCw2dj5D9d8
5. [ Fitness Angel ] Eva Andressa All Exercises & Workouts
http://youtu.be/DUetHxqLJTo
6. [ Fitness Angel ] Juliana Salimeni All Exercises & Workouts
http://youtu.be/X-zTdPI3jyE
7. [ Fitness Angel ] Larissa Reis All Exercises & Workouts
http://youtu.be/8Id-a3L-jbQ
8. [ Fitness Angel ] Bruna Lima All Exercises & Workouts
http://youtu.be/qPA1Y_On79c
9. [ Fitness Angel ] Ana Nascimento All Exercises & Workouts
http://youtu.be/spEO61l2F-U
10. [ Fitness Angel ] Claudia Sampedro All Exercises & Workouts
http://youtu.be/Dnb_uTWTZk0

Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at FITNESS ANGELS

https://www.youtube.com/playlist?list=PLTgmHtpmPFq0_K5RwcicRUm4R0N7yM_fw

videos, slideshows, tone, fitness, pilates, diet plans, toning exercise, weight loss, exercise, toning, body toning, muscle tone, personal trainer, gym, arm exercises, workouts, weight training, cellulite, abs and strength training. HD weight training, cellulite, abs and strength training.online weight training,weight training program,weight training exercises, weight training exercise, weight training logs, G+: https://plus.google.com/u/0/b/104080319304970907086/104080319304970907086