Adductor Adductors Exercise for Women

Bhertch 2015-03-28

Views 12

Also Known As: Foam Roll Inner Thigh, Myofascial Release
Exercise Data
Type: Stretching
Main Muscle Worked: Adductors
Equipment: Foam Roll
Mechanics Type: Isolation
Level: Intermediate
Sport: No
Force: Static
Stretch Type: Other
Show more

Share This Video


Download

  
Report form
RELATED VIDEOS
Adductor-Groin Adductors Exercise for Women
play
00:48

Adductor-Groin Adductors Exercise for Women
Adductor Adductors Exercise for Male
play
00:39

Adductor Adductors Exercise for Male
Adductor Squat - Womens exercise videos from Maximuscle
play
00:28

Adductor Squat - Womens exercise videos from Maximuscle
How to Exercise Your Hip Abductors & Adductors Pilates, Stretching & Abs
play
02:03

How to Exercise Your Hip Abductors & Adductors Pilates, Stretching & Abs
Adductor-Groin Adductors Exercise for Male
play
00:51

Adductor-Groin Adductors Exercise for Male
Hip Adductor (Groin) Exercise Strengthening Progression _ Tim Keeley _ Physio REHAB
play
09:08

Hip Adductor (Groin) Exercise Strengthening Progression _ Tim Keeley _ Physio REHAB
Standing Lunge Adductor Stretch _ Exercising & Stretching
play
01:14

Standing Lunge Adductor Stretch _ Exercising & Stretching
30 Min. Relaxing Wall Stretch - Hips, Hamstrings, Adductors
play
31:28

30 Min. Relaxing Wall Stretch - Hips, Hamstrings, Adductors
Corrective Exercise: How to Detect Tightness in Adductor Magnus- Reduced Internal Hip Rotation
play
03:04

Corrective Exercise: How to Detect Tightness in Adductor Magnus- Reduced Internal Hip Rotation
An Isometric Workout for the Adductors
play
01:41

An Isometric Workout for the Adductors
Adductors Self Myofascial Release SMFR Stretching
play
01:06

Adductors Self Myofascial Release SMFR Stretching
Static Stretch for the Adductors Inner Thigh Stretches
play
01:13

Static Stretch for the Adductors Inner Thigh Stretches