Download The Reluctant Yogi by Carla McKay - mirror 1 ---> http://po.st/b3Llc7 mirror 2 ---> http://tinyurl.com/p54ahts mirror 3 --> http://q.gs/9283027/the-reluctant-yogi ---------------
Synopsis: Like many people Carla McKay thought that yoga sounded like a celebrity craze that was a bit too good to be true. Things changed, however, when a friend persuaded her to give it try for a laugh.
She did laugh – throughout the class. But the practice was also different from what she had expected. In The Reluctant Yogi she describes how her disbelief was defeated, and finds out from experts what yoga does for us. She discovers that research shows yoga has something for everyone of every shape and size, young to old: it will tone your body, calm your mind, make you sleep better, strengthen you