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Alternate Leg Diagonal Bound Quadriceps Exercise for Women
Bhertch
2015-04-03
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Exercise Data
Type: Plyometrics
Main Muscle Worked: Quadriceps
Other Muscles: Abductors, Adductors, Calves, Glutes, Hamstrings
Equipment: None
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Push
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