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Synopsis: Mindset + Exercise + Recipes � Take control, start today
'This book is about YOU! It will be your roadmap to getting where you want to be, taking control and getting back your self-belief. Let's re-ignite your inner arse-kicker! This time, it's personal. Power up!'
When you choose to change, Michelle Bridges gives you everything you need to get you where you want to go.
Power Food: than 60 recipes and count food ideas � organised by calorie count so you can create a menu that works for you.
Body Power: 18 exercises and 10 highly effective workouts you can do virtually anywhere.