Most people taking fish oil supplements obtain just a fraction of an optimal dose because they just take what is recommended on the label. If you are taking a low quality fish oil capsules you want to take anywhere from five to ten softgels of fish oil every day to obtain the best quantity.

Pharmaceutical grade fish oil capsules like that by Doctor's Holistic Rx contain a much higher concentration of omega 3 fatty acids. You need to take just 2 softgels of pharmaceutical grade fish oil every day to get the best quantity of omega 3 fatty acids.
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