Most fish oil consumers obtain just a fraction of an optimal dose because they just take what is indicated on the label of the bottle. When taking food grade fish oil you need to take between five to ten softgels of fish oil daily to get the ideal dosage.

Pharmaceutical grade fish oil capsules such as those by Doctor's Holistic Rx contain a greater percentage of omega 3's. You only have to take two softgels of pharmaceutical grade fish oil daily to get the ideal dosage of omega 3's.
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