http://wisewiser.com/tips-to-stop-drinking-alcohol offers many of the most effective strategies to reduce consuming beer. The most effective and healthy method to stop drinking is to get into some kind of sport. With exercises your body becomes stronger and it also sweats out all the alcohol thus cleansing your body. A recent study put alcohol as the most dangerous drug ahead of cocaine and heroin stating that far more lives are ruined because of alcohol than other substances. If you think you are dependent on wine you should talk with your doctor before trying to avoid drinking. Since booze affects brain you might suffer from memory loss and you may not be able to recall some situations or events afterwards.