Healing from Everyday Life, Korea's Art Therapy
People from today's world suffer from all kinds of stress, which can lead to depression and anxiety. Accordingly, art therapy has been gaining much popularity due to its ability to eliminate the causes of stress by turning people's negative subconscious emotions into positive ones.Coloring books are popular because people can create stylish artworks without knowing know to draw. Minhwa can be seen as Korea's traditional coloring therapy. People from a wide range of ages between 20 to 70 heal themselves by drawing minhwa with simple techniques.
Dance therapy heals people by allowing them to express themselves through body's movements. Once people start dance therapy, they continue with the program because they can become both physically and mentally healthy.Pottery art also provides therapeutic benefits to various age groups. People can relieve stress and feel a sense of accomplishment through pottery art. We experience art therapy's diverse array of charms.