Read the blog post here - http://www.leanerbydesign.com/fasting-lose-weight-with-the-16-8-diet/

As intermittent fasting seems to be becoming a central focus for visitors to my site, with a nice selection of men and women emailing me to ask how intermittent fasting could work for them, I’ve decided to write a short(ish) article on fasting to lose weight with the 16:8 diet (aka the 16 hour diet, lean gains, 16 8 fasting diet, 8 hour diet, and probably a wealth of other names). There is also a video on the post, where I chat about some of the important things to consider when starting a daily fasting plan.

You can also grab a copy of my daily fasting nutrition and training program, The Beach Lean Protocol here - http://www.leanerbydesign.com/beach-lean-protocol/