Fitness Test - 10 Handstand Rack Push Ups - Sept 10 2015
Sifu Freddie Lee
2015-09-11
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Sifu Freddie Lee 10 Handstand Rack Pushups
http://www.FreddiesModernKungFu.com
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Blog: http://freddiesmodernkungfu.blogspot.com
Handstand Rack Pushups is going full range to the down position until you can stretch your arms no further and pressing up until your elbows are locked out. You are allowed to use the wall to keep balance for this exercise test.
Personal Best is 11
http://www.FreddiesModernKungFu.com
Email: [email protected]
Blog: http://freddiesmodernkungfu.blogspot.com
Handstand Rack Pushups is going full range to the down position until you can stretch your arms no further and pressing up until your elbows are locked out. You are allowed to use the wall to keep balance for this exercise test.
Personal Best is 11
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