Fitness Test - Side Kicks in 1 Min - Sifu 79 Shen 70 SBang Redo

Sifu Freddie Lee 2015-09-16

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Sifu Freddie Lee 79 Side Kicks in 1 min.
Freddie’s Modern Kung Fu
1642 W. Howard St. Chicago, IL
http://www.FreddiesModernKungFu.com
Email: [email protected]
Blog: http://freddiesmodernkungfu.blogspot.com

Sept 15 2015
Sifu - 79
Shen - 70
SBang - Improper form, Redo

Side Kicks for 1 min. Alternate side kicks with each leg, need to kick at least 90 degrees or higher. You must bring the knee up, kick out, bring the knee back, and then down. You must do the 4 phases of the kick, chamber, kick, chamber, down.

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