Fitness Test - 45 Full Range Dips - Sept 17 2015
Sifu Freddie Lee
2015-09-18
Views 32
Sifu Freddie Lee 45 Full Range Dips
Freddie’s Modern Kung Fu
1642 W. Howard St. Chicago, IL
http://www.FreddiesModernKungFu.com
Email: [email protected]
Blog: http://freddiesmodernkungfu.blogspot.com
Full Range Dips. Go to the down position until your upper arms from the elbows to the shoulders are at least parallel to the floor then press yourself up until your elbows are locked completely, pause for about a half a second to ensure that the elbows are fully in the locked position and then repeat. Your feet or knees are not allowed to touch the ground, if they do, then the set of repetitions is over.
Freddie’s Modern Kung Fu
1642 W. Howard St. Chicago, IL
http://www.FreddiesModernKungFu.com
Email: [email protected]
Blog: http://freddiesmodernkungfu.blogspot.com
Full Range Dips. Go to the down position until your upper arms from the elbows to the shoulders are at least parallel to the floor then press yourself up until your elbows are locked completely, pause for about a half a second to ensure that the elbows are fully in the locked position and then repeat. Your feet or knees are not allowed to touch the ground, if they do, then the set of repetitions is over.
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