Visit http://www.islamiwazaif.com

Islamic and Quranic Wazaif in urdu, Ahadees Sharif, Masnoon Duain, Durood Sharif, complete Quran Pak with Urdu and English Translation, health tips, beauty tips, ghareloo totkay, fruit benefits, vegetable benefits and find the solution of all your problems through Rohani ilaj.

Facebook Page: http://www.facebook.com/islamiwazaifurdu
Twitter: https://twitter.com/iftikharalamsbg
Google+: https://plus.google.com/116083544705757703790

Lobia (Black Eyed Beans) Ke Fawaid
Is ke ajza mein iron, phosphorus or vitamin P,C,H paye jate hein.
Quwate bah paida karta ha, body se balgham kharij karta ha.
Peshab awar ha, haiz ki tangi ko door karta ha.
Lobia khane se gums strong hote hein.
Jis aurat ko doodh kam aata ho lobia us ke liye behtareen ghiza ha.
Blood sugar level nechay lati ha.
Lobai mein bher or bakri ke gosht se ziyada calories paye jate hein.