The combination of cardio kickboxing and boot camp moves will leave you sweating, pumped, and ready to take on the world! ( PUT YOUR OWN MUSIC ON IN THE BACKGROUND TO MOTIVATE YOURSELF EVEN MORE) Kickboxing blends intervals, strength, and endurance training to give you that high-powered workout you can’t get enough of.

The kickboxing class is the perfect fit for those looking for a physical challenge. While reaping the benefits of a great workout, you’ll also be able to enjoy a burst of energy. Whether you’re familiar with kickboxing or not, you’ll get the most out of your workout with the cardio kickboxing class.
You’ll not only burn through calories at lightening speed, but you’ll improve your overall physical condition. With a taste of kickboxing moves, the kickboxing workout can help you:
increase cardiovascular performance
strengthen muscles
increase coordination
With no experience required and nothing to lose, there’s no need to wait any longer!