Attaining motivation gives a person a clearer path to the direction of their goal. These life changing objectives, however, should be realistic and accessible. A common mistake people make is that they make unrealistic goals, such as wanting to lose too much weight within a short span of time; which usually fails due to the fact that successful weight loss is a gradual lifestyle change. Motivational components such as self-assurance, self-fulfillment, and wellness promote a stepping stone to goal attainment.