Simple meditation techniques for beginners
Vivek Pandey
2015-11-04
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Meditation is essentially relaxation time, so it should be done entirely at your convenience. So, after the meditation you do right now, for the subsiquent meditations, choose a time when you know you are not likely to be disturbed and are free to relax and enjoy.
http://www.artofliving.org/in-en/8-tips-get-started-meditation
http://www.artofliving.org/in-en/8-tips-get-started-meditation
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