2. What is Healthy mentally?
• No diseases or mental disorders. (Psychosis is not synonymous with “crazy”)
• Mental, a very simplified way: the mind (heart) and mental (spiritual)
• Good Heart: do good and avoid bad things, love yourself, love people, love life
• lucid spirit: to recognize the strengths and weaknesses of yourself for better; Know learn and acquire the necessary things to improve your health, your life and your families
• Balance between instinctive impulses, emotions and mind, and the will to control yourself • dealing appropriately and adequately with the pressure and stress of life.
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