Benefits Of Having A Workout Partner
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It shouldn’t come as a surprise that having someone to exercise with makes it more likely you will stay on track with your fitness routine. If you have a friend who is there to cheer you on and is going through the same “no pain, no gain” torture that you are, it’s just a little bit easier. Researchers from Stanford University have found that even a robo-call that is sent to you every two weeks asking about your exercise regimen can raise the amount of exercise you do by an average of 78%.

Having social contact while working out can also be more fun. With your bestie by your side, commiserating with you about your aches and pains, you’ll laugh, motivate, and encourage each other to keep up the good work.

advantages of having a workout partner
effects of having a workout partner

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