Safe Quad Stretching & Knee Pain

Livestrong 2015-12-03

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Safe Quad Stretching & Knee Pain. Part of the series: Stretching Techniques. Safe quad stretching and knee pain involves placing a forearm across the top of a regular mat. Learn about safe quad stretching and knee pain with help from the President and founder of YogaFit, Inc. in this free video clip.
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