How to Lift Weights for Older Women to Increase Muscle Mass & Metabolism

Livestrong 2015-12-03

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How to Lift Weights for Older Women to Increase Muscle Mass & Metabolism. Part of the series: Personal Fitness. Lifting weights for older women to increase muscle mass and metabolism will also work on stability and endurance. Lift weights for older women to increase muscle mass and metabolism with help from an experienced fitness professional in this free video clip.
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