How Are Yoga Exercises Different From Stretching Exercises?

Livestrong 2015-12-03

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How Are Yoga Exercises Different From Stretching Exercises?. Part of the series: The Body Melt. Yoga is about stretching and strengthening rather than just stretching itself. Find out about how yoga exercises are different from stretching exercises with help from one of the country’s leading fitness experts and celebrity trainers in this free video clip.
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