Self-Stretches to Increase the Shoulder's Internal Rotation

Livestrong 2015-12-03

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Self-Stretches to Increase the Shoulder's Internal Rotation. Part of the series: Stretching for Positive Motion. The shoulder rotation is an area of common injury. Find out about self stretches to increase the shoulder's internal rotation with help from a licensed marriage and family therapist, certified personal trainer, yoga instructor and holistic health practitioner in this free video clip.
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