In this Video Female Fitness Model Vicky Justiz is showing you a great low impact, safe, and quick home workout you can do with just a few exercises.
Female Fitness Model Karen Kennedy is showing you a great full body workout using the Casada PowerBoard. She starts of doing pushups which are really .

The Casada Vibrational Trainer is a great piece of equipment to improve overall health and get your body into better shape. There are many great benefits to the .