Ardha Matsyendrasana | Yoga für Anfänger | Yoga For Young At Heart & Tips | About Yoga in German

In Sanskrit language ‘ardha‘ means ‘half‘, ‘matsya‘ means ‘fish‘, ‘indra‘ means ‘king‘ and ‘asana‘ means ‘pose or posture‘. So it is called as Ardha Matsyendrasana. Basically it is stretching of entire spinal cord. Effective in strengthening the spine and bringing flexibility.