Bhastrika Pranayama | Yoga para principiantes | Yoga For Insomnia & Tips | About Yoga in Spanish

Practicing Yoga, meditation, and pranayama helps to lead stress free life. Learn how to perform Bhastrika pranayama. Regular practice of Bhastrika pranayama will improve your resistance power. It will help you to keep diseases away.

Benefits of Bhastrika Pranayama :

-Helps to throw out toxins and cures illnesses of respiratory track

-Boosts the supply of oxygen and purifies blood

-Helps to keep negative thoughts away

-Increases warmth in the body and helps to prevent common cold

-Regular practice of Bhastrika pranayama keeps you away from all diseases