Varun Mudra | Yoga para principiantes | Yoga Mudra Helpful For Diarrhea & Dehydration in Spanish

Popularly known as Varun mudra, this mudra increases the jal (water) element within the body.

Benefits :

-Good for people with dry skin. It removes roughness from the face apart from removing facial wrinkles and purifying blood. It also restores elegance and cleanliness to the face and it enhances beauty.
-Very helpful for gastroenteritis, diarrhea and dehydration.
-Improves the deteriorated quality of the blood due to shortage of water and gives freshness to the body.
-By practicing this mudra 5 to 30 minutes for 30 days, it helps to cure skin disease, excessive perspiration.
-The element water is also associated with tongue and taste.

Therefore this Mudra can be used to overcome disorders like loss of taste, sense, dryness of mouth and dry cough.