Murcha Pranayama | Chin Press Breath Asana | Learn Yoga in Spanish

Chin Press Breath Arouses the thyroid, which controls metabolism, whereas stretching the muscles at the back of the neck. It increases will power and concentration and encourages a sense of inner peace. As doing Murcha Pranayama, concentrate on a goal you would like to happen, knowing that your steady breathing is moving you that much closer to get done it.