Yoga for BodyBuilding | Introduction of Yoga | Tutorial in Spanish

Yoga can be a meaningful and enjoyable alternative to traditional forms of exercise such as aerobics or aquatic exercise with important health benefits.

Yoga can be a safe and effective form of physical activity, but as with any new activity, it is important to take proper precautions. Talk with your doctor and ask specifically if there should be any limitations or restrictions your doctor wants you to observe.

The best introduction to yoga is generally a beginner class, led by a qualified teacher who can guide you in the safe and healthy execution of modified poses.