Viparita Karani Mudra | Yoga pour les débutants complets | Yoga For Better Sex & Tips | About Yoga in French

Vipareeta Karani Asana or the inverted pose, comes from the Sanskrit word – ‘Vipareeta’ means ‘inverted’ and ‘karani’ means ‘doing’. Vipareeta karani asana is one of the simplest of the inverted asanas and hence easy to perform. Those who have difficulty doing the difficult inverted poses like sirsana (head stand) and sarvangasana (shoulder stand) can get similar benefits by doing vipareeta karani asana. This asana also is the basic pose for the Vipareeta Karani Mudra. Hence the final pose for the mudra and the asana is same.