Tadasana (Mountain Pose) | Yoga per principianti | Yoga After Pregnancy | About Yoga in Italian

Tadasana, with 'tada' meaning 'mountain', is regarded as one of the most beneficial postures in yoga. Though it seems to be quite simple, a person has to undergo lots of practice to attain the perfect tadasana posture.

The asana is believed to provide not only physical, but mental benefits as well. It helps a person improve his posture and also promotes confidence as well as happiness. A basic yoga posture, Tadasana can also be used as the starting point for other asanas that are performed in a standing position.

Caution :

- Tadasana should not be performed by those who have complaints of a reeling sensation.
- All those who are prone to low blood pressure or are suffering from headache should not perform the asana.