Follow these steps to do Dhanurasana or Bow Pose:

1. Lie on your stomach with your arms by the side of your body
2. Hold your ankles and fold your knees
3. Breathe in, and lift your chest off the ground
4. Look straight with a smile on your face
5. Keep the pose stable and pay attention to your breath

Benefits:

- Strengthens the abdominal and back muscles
- Tones the arm and leg muscles
- Opens up the neck, chest and shoulders

Yoga practices can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind.

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