Marzarasana is a very good yoga pose, which aids in bringing in about suppleness and flexibility thus making it a great exercise for back pain, which is a common problem during pregnancy.

Meaning :

Marzara means cat in Sanskrit and the word asana signifies posture. So Marzarasana is a yoga pose, which means a cat pose.

History :

History has it that the cat is the most flexible animal and yoga has brought in this fact and made it a yoga pose to remember easily. Thus, the asana mainly focuses on bringing about strength and flexibility during pregnancy.

Technique :

Marzarasana begins by kneeling on the floor keeping the hands on the ground.
One usually begins this with the legs apart.
The hands are aligned with the shoulder.
The performer usually starts this imitating cat and sits on all fours with the upper part of the body parallel to the ground.
The lower part of the leg as well as the feet is on the ground and the thighs are vertically aligned.
Relax such that you can also relax the shoulder and the muscles in the back.
Taking the stomach inside breathe in and then exhale at the same time moving the head inwards.
The back is like an arch now and now you may breathe in.
Now when you see you would find that the neck, head and the spine are all aligned in the same manner.
You would resemble a cat now.
Repeat this as much as you wish to.

Benefits :

Marzarasana is a good way to handle pregnancy and provides relief to the back and other problems like slip disc, spinal tension etc.
This is a very good way to ease the muscles of the back and brings about easy flexibility, which is very important during pregnancy.
Besides pregnant woman, the asana also benefits people with a back problem and problems like spondilytis.

Marzarasana is a very good exercise during pregnancy, keeps the woman in good health, and provides stability and flexibility during pregnancy.