Paschimottanasana is a yoga pose that means stretching the west side or the back side of the body. Paschima means west or back and uttana means stretching intensely. This form of yoga helps to rotate the outward and the inward leg and extends the knees thus giving to the strength within. These muscles help to relax the different tissues of our body and help to give flexibility to the lower back and also the hamstrings.

Paschimottanasana is a form of yoga that helps you to give great strength tto the back from behind the head. It helps to maintain a good length and line to the entire body. There are many ways we can maintain physical health and this form of yoga is one way of doing it. The yoga pose not only stretches the hamstrings behind the legs but also relaxes all the internal organs and monitors the manner in which the digestive organs function.

Paschimottanasana relieves the digestive problems like constipation and energizes the entire nervous system. Sciatica is a form of pain that weakens the system and the back and creates lot of problems for mind and body. This yoga pose helps to stimulate the solar plexus center and thus balances the prana within.
Usually the asana begins by the person being in a relaxed seated pose and teaches us how to understand the benefits of sitting on the floor. After the comfortable cushioned furniture that we are used to, this yoga pose takes a long time to understand and master. The muscles in the backs of the legs and the hips take some time to get flexible and thus this yoga posture takes some time to master.

Paschimottanasana is a yogic posture which helps to maintain a balance between flexibility and stability. Let us know all about Paschimottasana, which helps to maintain strength and flexibility within.