"Bhujangasana means a snake pose. In this asana, body is in the shape of a raised-hood stance of a snake. This exercise rejuvenates our whole body and mind makes us ready for a refreshing day ahead.

The steps are as follow :
1. Lie with your belly on the floor.
2. Place your forehead on the floor with palms by the side of the trunk.
3. Slowly inhale lifting the head and trunk back from the floor.
4. While raising the trunk, straighten the elbows by pressing the palms on the floor.
5. Keep the legs perpendicular to the ground by bending the knees and exhale.
6. Remove the left arm off the floor and clasp the left knee, by applying pressure on the right hand.
7. Maintain this position for several deep breaths and exhale slowly while lowering your body and bringing your arms against the body and relaxing.

Its benefits are :
It is a rejuvenating exercise as well as a cure for shoulder problems. It also strengthens the diaphragm of heart and is good for digestion and youth vitality.

Yoga practices can make us more and more sensitive to subtle sensations in the body. Paying attention to and staying with finer sensations within the body is one of the surest ways to steady the wandering mind. Yoga Arena provides you with the best videos of yoga asanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone.