Clean your stomach along with removing issues like acidity, gas and indigestion.

The digestive system is the most important part of humans as it is the major source towards having a healthy body. In order to keep your digestive system clean, Kunjal Kriya or Vaman Dhauti is the best Yoga to practice. It cleans up the digestive tract of any undigested food particles lingering in the oesophagus and stomach along with removing issues like acidity, gas and indigestion.

How to do Kunjal Kriya?

Here are the steps of doing Kunjal Kriya:
- Prepare warm saline water
- Drink one glass of the salt water according to your comfort level
- Next, go ahead with the second glass
- Now, you require to vomit out the entire amount of water by simply inserting two fingers (index and middle) into your throat
- Continue the process till all the water that you drank is out

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