Lom Anulom Vilom Pranayama is one of the best and easy most breathing exercises for complete purification of body as well as mind. It completely cures most of the internal body diseases without any medicine. It vanishes stress of body and mind.It should be practiced for 3 minutes daily, at least in the beginning or as per body strengths. If you feel tired, stop immediately, have a break, take some normal long breaths and then continue.

Anuloma Viloma Cures :-
[1] Regular practice of this Pranayama purifies all innumerable Nadis (channels) of the body, which makes the body healthy, lustrous and strong.
[2] All kinds of diseases occurring due to the disturbance of 'Vata Dosha' like rheumatism, gout, diseases pertaining to urinary and reproductive organs are cured. Besides regular practice of this pranayama also cures diseases like cold, cataract, sinus at chronic stage.
[3] The three Doshas of Vata, Pitta, Kapha regularize themselves and assume proper proportions.
[4] Arteries Blockage of heart are dissolved and the arteries become clean, making blood circulation uninterrupted. If this Pranayama is practiced for three to four months regularly, 30% -- 40% of blockages in the arteries are removed preventing the heart attack.
[5] Pathogenic cholesterol, triglycerides, H.D.L. and L.D.L. also cured making the arterial channels clear for effective and uninterrupted flow of blood in the heart.
[6] Anuloma viloma pranayama is highly recommended for angina. With regular and daily practice, angina is completely cured without any medicine or extra exercise.
[7] Negative thinking is turns to positive approach to life. It increases enthusiasm and spirit, the Sadhaka becomes fearless and feels blissful.
[8] It purifies all the nadies in the body, therefore it is also known as 'Nadi Shuddhi' or 'Nadi Shodhana' Pranayama. Some yogies call it as 'Yogic Breathing'.
[9] Blood Pressure and Diabetes can completely cured with regular practice.