Ustrasana is a form of yoga pose that helps t improves the core strength of the entire body. It is an advanced form of the science of yoga and is very good for overall development of the entire body functions.

Meaning :

Ustra means camel and asana means pose so ustrasana means the Camel pose. It is the best way one can get the better benefits of improving the internal health system.

Technique :

First, kneel on the ground such that your thighs, hips, and knees are perpendicular to the floor.
Take the thigh inwards and then keep your hands on the hips such that the palms are on your buttocks and the fingers are pointed towards the ground.
Now take your chest up, bring your arms down, and bend the body backwards.
Keep the hands on the floor such that the palms touch the floor.
Now keep the front side of the feet on the ground and learn to balance the body on the feet and the palms.
Now balance the body in this pose and lift the hands up.
Try to catch the legs with your fingers.
Now breathe in, breathe out, and keep steady in this pose for around fifteen seconds.
Release
Repeat this pose for at least five times.
Benefits :

Ustrasana is a very good form of yoga and relieves a stiff body.
It helps in stretching the muscles of the shoulders, abdomen, spine, groin, knees, and thighs.
It relaxes the calf muscles and helps in strengthening the back.
For all these who wish to have biceps and triceps this is a good way to achieve it.
This yoga pose also improves the circulation of blood in the heart and the head.
It not only stimulates the abdominal organs but also keeps you protected from pain in the back.
Thyroid problems are kept at bay with the help of this yoga asana and so it is a very good form of maintaining a balance between body and mind.
These forms of exercises enhance the beauty of the body thus making Ustrasana a good Yoga Exercise for beauty.