How to reduce high blood pressure with simple yoga techniques. This video is very beneficial for those who find difficult to cope up with the day to day stress. "Yoga for high blood pressure", Esther shows a yoga routine that can help you when your blood pressure is too high. A regular yoga practice can reduce stress and thereby lower your blood pressure. !!!!Always consult with your doctor. If you suffer from chronic High Blood Pressure or dangerously high blood pressure and/or you need medication to manage it, it is not recommended that you follow this sequence!!!!!. But Consult with your specialist and /or find a yoga therapist who will give you a specific sequence that it right for you. Doing Yoga class will make you feel more relaxed and healthier in body and mind.
This video effectively addresses problems arising out of high blood pressure. The essence of the pranayamas, yoga asanas, acupressure and home remedies for to cope with problems of high blood pressure is captured in this video. High blood pressure due to any reason - i.e. obesity, diabetes, renal (kidney) problems or hereditary causes - will get controlled with the essential practice of the various pranayams, asanas and home remedies that have been described in this video.