Suryanamaskar | Sun Salutation | Yoga For Beginners
Yog Sadhana
2016-01-07
Views 22
There is a beginner's yoga and advanced version for surya namaskar. The benefits of surya namaskar yoga is full body fitness, wrist strength and weight loss. Surya Namaskar yoga for weight loss is a great method to keep yourself in high fitness level. Surya Namaskar postures also helps in meditation.
Report form
RELATED VIDEOS
