Kapalbhati Pranayama Breathing Technique - Also known as Skull Shining Breathing Technique .Pranayama is an important part in yoga. And you should have few pranayamas in your daily yoga practice. pranayamas to improve energy, blood oxygen level, help you relax and feel fresh through out the day.
This practice purifies the nadis, balances and strengthens the entire nervous system, energizes the mind and removes mental distractions and sleepiness, cleanses the lungs, aids in lung conditions such as asthma, emphysema, bronchitis, and tuberculosis, tones the digestive organs, increases agni (digestive fire), and counters parasites.