Triyak Tadasana is one of the simple postures which helps in relieving constipation and detoxification of the body. In this pose the body resembles as if a palm tree is swinging due to wind, hence its name.
Stand straight, with the arms by the side of the body Keep the feet about half a meter apart Raise the arms over the head and keep the elbows straight Keep the upper arms touching the ears Breathe out and bend to the right Breathe in and raise the trunk to the upright position Without any pause in the movement Bend to the left as you breathe out Keep control of the movement, and synchronize it with the breath This is one round, repeat for the required number of rounds.

Benefits of Triyak Tadasana:-
It stretches the sides of the waist and reduces the fat from them. This happens especially during the Laghu Shankh Prakshalan when it is done after drinking lukewarm water.
The entire back and the nerves are massaged. The spinal cord is stretched which increases the blood flow in the region.
Intestine is stretched and improves the peristaltic movement and helps in cleaning the intestine and helps in relieving constipation.
Improves the body balance and keeps you mentally alert.