Not being able to breathe efficiently can be debilitating and can deplete us of our life force energy. Asthma has long been considered to be more of a disturbed breathing pattern, than a disease. Samara Chopra indulges in yogic postures that help you to breathe right and avoid asthma.

Asthma is an allergic inflammation of the lungs, which can be triggered by air pollutants, pollens, molds, dust, animal dander, chemicals, foods, exercise, or even temperature changes.
Natural Treatments to Cure Asthma means your body needs the right foods, water and nutrition.Exercise is a very natural way to treat asthma. If you haven't tried yoga, maybe that should be one of things that you could think about. Yoga helps to strengthen your lung muscles which in turn helps you to breathe more easily.