he impressively lifts himself up and mimes climbing up an invisible spiral staircase look easy, when in reality it was a lot ...

This video tutorial shows the techn vggfdgfdc iques used to be able to go upside down using the pole as well as exercises to help you build confidence.

10 Tricks Every Beginner Poledancer Should Learn: - Chopper with straight legs - Chopper with bended legs - Basic Climb - Air Invert - Air invert with straight ...