2004 Olympian and Strength and Conditioning Specialist Rhadi Ferguson explains how you can build lean muscle, get in great shape and increase your metabolism in his top notch DVD The Total Body Workout. To get your hands on this dynamic DVD go to http://www.TheTotalBodyWorkout.com

In this video clip Rhadi Ferguson is demonstrating the dynamic protocol Arm Blasters Protocol. If you are looking to get in great shape and increase your lactate threshold then the Arm Blasters Protocol is definitely for you. http://www.TheTotalBodyWorkout.com

If you are looking to get in great shape, then you are at the right place. Make your way over to http://www.TheTotalBodyWorkout.com Take care, Rhadi Ferguson http://www.Rhadi.com