Click the link for more information www.fat-burningchef.info

What I like about this book is the collaboration of over 20 groundbreaking Paleo chefs coming together to create a super cookbook that will appeal to all tastes. Abel James also has an enviable reputation in the industry but more on that in a sec

Before we go any further, I want to jut touch upon the Paleo diet which is what fat burning chef is based upon.

The Paleo diet has hit the mainstream in recent years and is pretty much what the Atkins used to be in the 90's

Unlike the Atkins, the Paleo diet has been scientifically proven to be beneficial and best of all, it's a sustainable lifestyle.

The theory here is, eat as cavemen did before agriculture and you will be consuming foods that we have evolved to consume best over the course of over 2.5 million years as opposed to agriculture which came about a mere 10,000 years ago.

Some benefits include stabilise blood sugar, weight loss and management, reduced inflammation and many more.

I could go on about this for hours but we are not here for that, we are here to learn more about Abel James's fat burning chef.

It is possible to live a Paleo lifestyle by just learning the basics of what you can eat and what you can't and base a menu on this? Yes. I did this the first time I started the Paleo. I lasted 2 weeks. There's only so much chicken breast and broccoli you can eat. Where is the fun in that?

I then started to look for Paleo cook books.

There's millions of books available on the Internet www.fat-burningchef.info