Free Vegan Bodybuilding Book: Vegan Bodybuilding Podcast: a full day of eating on a vegan bodybuilding diet. It's tons and tons of whole foods, but it's so simple and easy to do. You'll notice it's just 3 meals, loaded with lots of whole foods and raw produce, plus sandwiches and more.

Hey guys, you can follow me day by day as I go from being out of shape to fitness photo shoot ready. I'll show you step by step how easy it is to transform your body by showing you how easily I transform mine on a 100% vegan diet using vegan bodybuilding techniques.

I hope this gives you some insight into how easy it is to eat for muscle building on a vegan diet.

You can learn the principles of successfully building muscle on a vegan diet in more detail here:
can also listen to my free podcast on iTunes here:
for watching, and thanks in advance for subscribing and commenting. My future videos are based on your feedback! Much appreciated and much love!

-Thomas Tadlock