BUFF DUDES TANK TOP! Dudes, this is the first in our 'Teen Training' series. We wanted to start with the very basics and cover some beginning exercises for teens (or adults) who may have never set foot in a gym before. We'll have the Lower Body video soon!

Facebook: Dudes / Fitness / Teen Bodybuilding Training - Upper Body - Chest, Arms, Shoulders
Shot by: Duke
Edited by: Hudson
Starring: Brandon White