5 Fatty Foods That will Help You Stay Healthy || Healthy Foods

Pastimers 2016-03-06

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Fat isn’t the bad guy. Although we associate dietary fat with weight gain and heart disease, some types of fat are good for us. The key is choosing the right fat and eschewing the bad. Here’s the lowdown on "good" versus "bad" fats’and five great sources of healthy fats everyone should include in his/her daily diet.
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