Calf Stretch Elbows Against Wall - Thể Hình Channel

Thể Hình Channel 2016-03-10

Views 9

Hướng dẫn thực hiện

1. Đứng cách tường 1-1,5 mét
2. (1) chống tay vào tường,
3. (1) Bước 1 chân tới trước
4. Căng cơ bắp chân, cố gắng ép gót chân xuống sàn nhà.

Giữ im 10-20 giây rồi đổi chân.

http://www.thehinh.com
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